Infrared sauna therapy has become increasingly popular among people looking for a comfortable way to relax, support recovery and incorporate heat therapy into their wellness routine. Unlike a traditional sauna, an infrared sauna uses infrared light to produce heat, allowing the body to warm in a different way.
If you are considering trying infrared sauna therapy for the first time, understanding how it works, what a session involves and what to consider before booking can help you make an informed decision.
What Is Infrared Sauna Therapy?
Infrared sauna therapy uses infrared wavelengths to generate heat. Instead of heating the surrounding air as the primary method, infrared sauna equipment delivers infrared energy that warms the body directly.
There are different types of infrared wavelengths, including near-infrared, mid-infrared and far-infrared. Sauna systems can use one or a combination of these wavelengths depending on their design.
Infrared sauna sessions are generally non-invasive and do not require any special procedure. You simply sit or lie comfortably inside the sauna while the equipment provides controlled heat.
How Does an Infrared Sauna Work?
During an infrared sauna session, specialised heaters emit infrared energy. The resulting heat gradually raises your body temperature and can cause you to sweat.
The temperature inside an infrared sauna is typically lower than that of a traditional sauna, which some people may find more comfortable. However, the exact temperature and session length depend on the equipment and the provider’s recommended protocol.
Because you are exposed to heat, hydration is important before and after a session. It is also sensible to follow the guidance provided by the treatment centre.
What Are the Potential Benefits?
People use infrared sauna therapy for a range of wellness and recovery purposes. Common reasons include relaxation, post-exercise recovery and simply enjoying the experience of controlled heat.
Research into infrared sauna and heat therapy has explored potential effects on areas such as circulation, cardiovascular responses and relaxation. However, evidence varies depending on the specific application, and infrared sauna therapy should not be presented as a treatment for medical conditions without appropriate evidence.
It is best to view an infrared sauna as part of a broader wellness routine rather than a replacement for medical care.
What Happens During an Infrared Sauna Session?
An infrared sauna session is generally straightforward. After discussing the treatment with the provider, you enter the sauna and sit comfortably while the infrared heaters operate.
You may gradually begin to feel warmer and start sweating as the session progresses. Many people use the time to relax and switch off from everyday activities.
The length of a session can vary according to the equipment and individual circumstances. If you are new to infrared sauna therapy, following the treatment provider’s recommended session time is important rather than assuming that longer sessions are better.
Afterwards, drink water and allow your body to cool down gradually.
Infrared Sauna Therapy at Simply Oxygen
Simply Oxygen offers infrared sauna therapy as part of its range of specialist wellness and recovery treatments in the UK.
The company’s services include infrared sauna alongside treatments such as hyperbaric oxygen therapy, red light therapy, compression therapy, PEMF and salt therapy at selected locations.
This provides clients with an opportunity to explore different non-invasive wellness treatments according to their individual interests and requirements.
If you are unsure which treatment may be appropriate for you, the Simply Oxygen team can explain the available options and what to expect from a session.
Is Infrared Sauna Therapy Suitable for Everyone?
Heat exposure is not appropriate for everyone. People with certain medical conditions, those who are pregnant, or anyone taking particular medications may need medical advice before using an infrared sauna.
If you have a health condition or have concerns about heat exposure, speak with your GP or an appropriately qualified healthcare professional before booking a session.
You should also leave the sauna if you feel unwell, dizzy or unusually uncomfortable during treatment.
Choosing an Infrared Sauna Treatment Centre
When choosing an infrared sauna therapy centre, consider the quality of the equipment, cleanliness of the environment, staff experience and information provided before treatment.
A professional centre should explain how the sauna works, provide guidance on session duration and allow you to ask questions about suitability.
The overall treatment environment also matters. A comfortable and well-maintained setting can make it easier to incorporate sauna sessions into a regular wellness routine.
Frequently Asked Questions
What is infrared sauna therapy?
Infrared sauna therapy uses infrared energy to produce controlled heat that warms the body during a sauna session.
Is an infrared sauna the same as a traditional sauna?
Not exactly. Traditional saunas primarily heat the surrounding air, while infrared saunas use infrared energy to warm the body more directly.
How long does an infrared sauna session last?
Session length varies depending on the equipment and treatment provider. If you are new to infrared sauna therapy, follow the recommended duration rather than extending the session unnecessarily.
Should I drink water before an infrared sauna?
Maintaining hydration is important because sauna sessions can cause sweating. Follow the hydration advice provided by your treatment centre.
Can everyone use an infrared sauna?
No. Certain medical conditions and circumstances may make heat therapy unsuitable. If you have any concerns, consult your GP or healthcare professional before treatment.
Where can I try infrared sauna therapy in the UK?
Simply Oxygen offers infrared sauna therapy alongside other wellness treatments at selected UK locations. Contact the team for current availability and treatment information.
